Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

Eating to Fight the Climate Crisis 

The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly…

How Heavy Is Your Food’s Carbon Footprint? 

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our…

Diets with the Lowest Carbon Footprint 

Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,”…

Pole Walking to Lose Weight? 

Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality,…

Eating to Reverse Heart Failure 

An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in…

Acne and Vitamin B12 

Acne can be triggered in one in ten people who get vitamin B12 injections.  “Acne is a disease unique to…

Menopause and mental health: The science of the menopausal brain

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of…

Bone Fractures, Lung Cancer, and Vitamin B12 Supplements? 

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and…

Cannabis, Strokes, and Heart Attacks? 

The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure,…

Does Fasting Help Rheumatoid Arthritis? 

Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.  Alan Goldhamer is the…

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