Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

An Ideal BMI 

Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal…

An Ideal Waist Size 

The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who…

Preorder The How Not to Age Cookbook

I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April…

Forest Bathing to Boost Anticancer Immunity 

Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a…

Forest Bathing to Boost Anticancer Immunity 

Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a…

Are seed oils bad for you? Vegetable oil vs. olive oil vs. butter

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.…

How Is Natural Killer Cell Function Boosted by Forest Bathing? 

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects…

Ozempic (Semaglutide) and Other GLP-1 Weight-Loss Drugs: Their Uses, Side Effects, and More

Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are…

Is Sorghum a Healthy Grain? 

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum…

Why Is Sorghum One of My New Favorite Grains? 

Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as…

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