Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

Celebrating Veterans Day with Bill Muir

We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse,…

Drinking Water, Losing Weight 

A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking…

Boosting Your Metabolism Safely 

If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response…

Does Drinking Water Affect Our Adrenal Hormones? 

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking…

Ephedra-Like Weight Loss Minus the Risks 

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people…

Epigenetics and Obesity 

Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic…

Treat Type 1 Diabetes with a Plant-Based Diet? 

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention…

Eating an Anti-Inflammatory Diet for Lupus 

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I…

Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and…

Junk Food in Hospitals 

Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds…

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