Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started…

The REAL way to optimize testosterone

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of…

Too focused on how you look? Body neutrality might be your key to body image freedom

I was 13 when I went on my first diet. I had been struggling with my weight for about six…

How to build a referral network with confidence

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…

The PN framework that improves healthspan, longevity, and quality of life

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never…

Considering (or currently taking) weight loss drugs? Here’s what you need to know

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people…

How to navigate decision fatigue when working toward your fitness goals

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to…

How to know you’ve found a good health coach

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the…

Cannabis and Cars 

Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? Well, the…

A Look at Bariatric Surgery

Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII…

Welcome to NutriWellspring, your ultimate hub for health, wellness, and fitness. We're here to guide you on a transformative journey to optimal well-being. Discover science-backed nutrition, mindful practices, and invigorating fitness routines.

“NutriWellspring transformed my fitness journey. The expert guidance and invigorating fitness routines propelled me toward a stronger, more energized version of myself. Grateful for the positive impact on my well-being!”

“NutriWellspring is my wellness ally. The curated resources and empowering fitness routines helped me achieve my health goals. Grateful for the positive impact on my holistic well-being!”

"NutriWellspring is a game-changer in my well-being journey. The expert wellness advice and rewarding fitness routines have made a significant difference. It's more than a platform; it's a community guiding me toward a healthier, happier life."

"NutriWellspring is my go-to for holistic health and fitness. The wellness resources and dynamic fitness routines keep me motivated, making every step towards a healthier me enjoyable and achievable."

Ac cum nunc vitae ut turpis praesent nunc odio lorem dictumst vestibulum sem pharetra urna pretium.