After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters…
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like…
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s…
I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…
Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those…
Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different…
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third…
There are demonstrably no benefits to the hundreds of thousands of angioplasty and stent procedures performed outside of an emergency…
Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. There is no such thing…
Celebrating 2024. Celebrating Your Support. What a year NutritionFacts.org had! Our successes, output, and outreach in 2024 are thanks to…
Why are doctors killing or stroking out thousands of people a year for nothing? How do doctors even convince patients…
What do physicians and stent companies have to say for themselves, given that they promote expensive, risky procedures with no…
Sham surgery trials prove that procedures like non-emergency stents offer no benefit for angina pain—only risk to millions of patients.…
Again and again, studies have shown that doctors tend to make clinical decisions for patients based on how much they…
Cardiologists can criminally game the system by telling patients they have much more serious, unstable diseases than they really have—fraud…
What do hospitals have to say for themselves about serving meals that appear to be designed to inspire repeat business?…
In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the…
What are the three sources of liver fat in fatty liver disease, and how can we get rid of it?…
When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we…
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online…