Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of…

Are Potassium Chloride Salt Substitutes Worth Trying?

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our…

Are Potassium Chloride Salt Substitutes Safe and Effective?

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting…

The Protein Debate: Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues,…

Do Hair Growth Supplements Work?

Might biotin or zinc supplements prevent hair loss in men and women? By the time we’re 50, about half of…

The Benefits and Risks of Hair Loss Drugs

What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer looking on the Internet for…

What Foods Help Hair Growth?

Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or androgenetic alopecia is one of the…

Micromorts: Putting Risk Into Perspective

A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chance of dying. Hundreds…

The 5 GLP-1 clients you’ll actually coach (and the 2 you might not… yet)

Reviewed by Brian St. Pierre, MS, RD “Is this drug going to steal my job?” That’s the thought many health…

Nuts, Meat, and the Flaw in Nutrition Studies

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American…

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