Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

Plant-Based Hospital Menus

The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually…

Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.

In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with…

Cancer Survival and Medicinal Mushrooms

Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,…

Prostate Cancer and Mushrooms

What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake of…

Heavy Metal, Headbanging, and Our Health

How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the…

Fungal Toxins for Breakfast?

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in…

The Effects of Fasting on Cancer

Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic…

Mold Toxins in Cereals, Herbs, Spices, and Wine

Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as…

Are the Effects of Ochratoxin Concerning?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the…

Is Aflatoxin a Concern?

Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years,…

Welcome to NutriWellspring, your ultimate hub for health, wellness, and fitness. We're here to guide you on a transformative journey to optimal well-being. Discover science-backed nutrition, mindful practices, and invigorating fitness routines.

“NutriWellspring transformed my fitness journey. The expert guidance and invigorating fitness routines propelled me toward a stronger, more energized version of myself. Grateful for the positive impact on my well-being!”

“NutriWellspring is my wellness ally. The curated resources and empowering fitness routines helped me achieve my health goals. Grateful for the positive impact on my holistic well-being!”

"NutriWellspring is a game-changer in my well-being journey. The expert wellness advice and rewarding fitness routines have made a significant difference. It's more than a platform; it's a community guiding me toward a healthier, happier life."

"NutriWellspring is my go-to for holistic health and fitness. The wellness resources and dynamic fitness routines keep me motivated, making every step towards a healthier me enjoyable and achievable."

Ac cum nunc vitae ut turpis praesent nunc odio lorem dictumst vestibulum sem pharetra urna pretium.