Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

The True Cost of “Optimal” Health

“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We…

Skip the Salt and Shake on Potassium Chloride?

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for…

What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that…

Vegans and Iodine Deficiency Risk 

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the…

A Healthy, Natural Source of Iodine? 

How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and…

Eating with Hypothyroidism and Hyperthyroidism 

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of…

Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet 

What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in…

Should We Drink Kombucha 

What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first…

Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control,…

Dietary Components That May Cause Cancer to Metastasize 

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the…

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