Unlock Your Potential, Embrace Wellness: Your Ultimate Destination for Health, Fitness, and Holistic Living at NutriWellspring.

Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal

A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and…

Microplastics in Salt—And How to Avoid Them

I talk a lot about how important salt is for our health—it helps balance electrolytes, regulate blood pressure, and, for…

4 Fruits That Can Help You Sleep Better

When you think of a bedtime snack, fruit probably isn’t the first thing that comes to mind. After all, even…

How Omega-3s Can Help Reduce Anxiety By Stimulating the Vagus Nerve

I’ll never forget my first panic attack. I was 12, and I had a huge project due the next day…

Veggie Lovers Egg Bites

Ingredients Base Ingredients 1 Tbsp olive oil 8 eggs ½ cup low-fat cottage cheese Vegetables ½ cup finely chopped mushrooms…

Aging & Digestion: Managing Blood Sugar for a Healthier Life

Want to stay youthful and energetic for as long as possible? While aging is inevitable, making smart dietary choices—especially those…

Superfoods: Harnessing Food as Medicine

Eating foods rich in antioxidants, vitamins, and essential nutrients can help protect against disease and keep you feeling your best.…

Is Millet a Nutritious Grain? 

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different…

What About Millet and Diabetes? 

What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third…

The Effectiveness of Angioplasty and Heart Stent Procedures 

There are demonstrably no benefits to the hundreds of thousands of angioplasty and stent procedures performed outside of an emergency…

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